Sasha Cuerda v15:00/3:00r...9 row
9,629
Meters
39:00.0
Time
2:01.5
Pace
633
Calories
171
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,641 |
| Overall Time | 42:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 131 |
May 05, 2026 18:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,629 | 2:01.5 | 195 | 973 | 24 | 171 | |
| 15:00.0 | 3,437 | 2:10.9 | 156 | 836 | 21 | 139 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 27 | 165 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | 167 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 27 | 175 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 26 | 172 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 28 | 179 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | 179 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | 184 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | 183 | |
| r12 |
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Workout Graph
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