Sasha Cuerda 45:00 row
10,139
Meters
45:00.0
Time
2:13.1
Pace
603
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 130 |
May 10, 2026 18:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,139 | 2:13.1 | 148 | 804 | 603 | 19 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 19 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 19 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 20 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 21 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 |
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Workout Graph
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