Sasha Cuerda 40:01 row
8,980
Meters
40:01.9
Time
2:13.7
Pace
532
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 0 |
May 15, 2026 18:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.9 | 8,980 | 2:13.7 | 146 | 797 | 532 | 20 | 133 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 20 | 128 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 | 122 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 | 138 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 | 139 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 21 | 137 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 20 | 136 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 | 136 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 | 135 |
| 40:01.9 | 4 | 3:57.5 | 26 | 389 | 0 | 0 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.