Sasha Cuerda 40:04 row
9,004
Meters
40:04.7
Time
2:13.5
Pace
534
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 0 |
June 27, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.7 | 9,004 | 2:13.5 | 147 | 799 | 534 | 20 | 151 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 | 137 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 | 144 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 | 147 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 21 | 149 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 | 153 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 | 153 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 | 152 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 | 165 |
| 40:04.7 | 11 | 3:33.6 | 36 | 423 | 0 | 0 | 161 |
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Workout Graph
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