Sasha Cuerda 40:03 row
8,860
Meters
40:03.8
Time
2:15.6
Pace
520
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 769 |
| Drag Factor | 0 |
June 29, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.8 | 8,860 | 2:15.6 | 140 | 778 | 520 | 18 | 135 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 18 | 109 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 18 | 126 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 18 | 131 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 19 | 131 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 19 | 136 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 | 143 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 19 | 132 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 21 | 155 |
| 40:03.8 | 10 | 3:10.0 | 51 | 475 | 0 | 0 | 154 |
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Workout Graph
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