Sasha Cuerda 40:03 row
8,977
Meters
40:03.9
Time
2:13.8
Pace
530
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 0 |
July 01, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.9 | 8,977 | 2:13.8 | 146 | 793 | 530 | 19 | 132 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 19 | 135 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 20 | 138 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 | 92 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 19 | 142 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 | 132 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 | 143 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 | 139 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 21 | 138 |
| 40:03.9 | 9 | 3:36.6 | 34 | 418 | 0 | 0 | 137 |
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Workout Graph
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