Sasha Cuerda 1:00:05 row
13,723
Meters
1:00:05.8
Time
2:11.3
Pace
827
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 1252 |
| Drag Factor | 0 |
July 04, 2026 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.8 | 13,723 | 2:11.3 | 154 | 825 | 827 | 20 | 149 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 19 | 132 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 | 138 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 | 144 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 21 | 146 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 21 | 144 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 | 149 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 | 155 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 | 155 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 | 160 |
| 50:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 | 155 |
| 55:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 | 151 |
| 1:00:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 | 156 |
| 1:00:05.8 | 15 | 3:13.3 | 48 | 466 | 0 | 0 | 155 |
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