Sasha Cuerda 40:05 row
9,778
Meters
40:05.6
Time
2:03.0
Pace
630
Calories
158
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 0 |
July 06, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.6 | 9,778 | 2:03.0 | 188 | 942 | 630 | 22 | 158 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 | 142 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 | 148 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 23 | 166 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 26 | 173 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 21 | 114 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 25 | 173 |
| 35:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 26 | 180 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 | 166 |
| 40:05.6 | 14 | 3:20.0 | 44 | 450 | 0 | 0 | 165 |
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Workout Graph
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