Sasha Cuerda 20:03 row
4,453
Meters
20:03.6
Time
2:15.1
Pace
261
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 0 |
July 08, 2026 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.6 | 4,453 | 2:15.1 | 142 | 780 | 261 | 18 | 138 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 19 | 137 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 19 | 147 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 | 132 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 19 | 137 |
| 20:03.6 | 9 | 3:20.0 | 44 | 450 | 0 | 0 | 137 |
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Workout Graph
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