Sasha Cuerda 1:00:03 row
13,537
Meters
1:00:03.1
Time
2:13.0
Pace
806
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 1202 |
| Drag Factor | 135 |
July 18, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.1 | 13,537 | 2:13.0 | 148 | 805 | 806 | 19 | 138 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 18 | 126 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 19 | 137 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 | 144 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 | 94 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 | 142 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 | 149 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 21 | 155 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 21 | 155 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 | 148 |
| 50:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 | 92 |
| 55:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 | 145 |
| 1:00:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 | 164 |
| 1:00:03.1 | 11 | 2:20.9 | 125 | 730 | 0 | 19 | 153 |
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