Sasha Cuerda 40:01 row
9,249
Meters
40:01.6
Time
2:09.8
Pace
563
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 0 |
July 29, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.6 | 9,249 | 2:09.8 | 160 | 843 | 563 | 20 | 148 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 19 | 129 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 20 | 151 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 21 | 141 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 | 136 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 | 151 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 20 | 152 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 | 154 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 22 | 167 |
| 40:01.6 | 4 | 3:20.0 | 44 | 450 | 0 | 0 | 157 |
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Workout Graph
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