Sasha Cuerda 40:02 row
9,222
Meters
40:02.4
Time
2:10.2
Pace
561
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 0 |
July 30, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.4 | 9,222 | 2:10.2 | 158 | 840 | 561 | 21 | 135 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 19 | 116 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 19 | 130 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 22 | 148 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 23 | 154 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 23 | 162 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 23 | 97 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 | 148 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 | 156 |
| 40:02.4 | 7 | 2:51.4 | 69 | 539 | 0 | 0 | 112 |
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Workout Graph
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