Sasha Cuerda 48:01 row
11,331
Meters
48:01.4
Time
2:07.1
Pace
703
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 1047 |
| Drag Factor | 135 |
August 04, 2026 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:01.4 | 11,331 | 2:07.1 | 170 | 878 | 703 | 21 | 153 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 | 137 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 21 | 148 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 21 | 153 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 22 | 157 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 | 138 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 22 | 158 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 22 | 161 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 22 | 159 |
| 45:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 | 164 |
| 48:01.4 | 704 | 2:08.8 | 164 | 853 | 43 | 22 | 162 |
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Workout Graph
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