Sasha Cuerda v3000m/2:47r...9 row
12,367
Meters
1:02:20.4
Time
2:31.2
Pace
913
Calories
136
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:47.0 |
| Overall Distance | 12,382 |
| Overall Time | 1:05:07.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 1321 |
| Drag Factor | 132 |
August 06, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:20.4 | 12,367 | 2:31.2 | 101 | 878 | 21 | 136 | |
| 13:20.4 | 3,000 | 2:13.4 | 147 | 805 | 21 | 119 | |
| r: 2:47 | 15 | ||||||
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1005 | 26 | 166 | |
| 3:00.0 | 16 | 1:33:45.0 | 0 | 300 | 0 | 101 | |
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1005 | 27 | 170 | |
| 0 | 106 | ||||||
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1005 | 28 | 173 | |
| 3:00.0 | 218 | 6:52.8 | 5 | 220 | 10 | 102 | |
| 8:00.0 | 1,999 | 2:00.0 | 202 | 990 | 26 | 178 | |
| 8:00.0 | 1,105 | 3:37.1 | 34 | 412 | 18 | 110 | |
| r15 |
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Workout Graph
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