Sasha Cuerda 30:02 row
7,695
Meters
30:02.6
Time
1:57.1
Pace
522
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 0 |
August 11, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.6 | 7,695 | 1:57.1 | 218 | 1042 | 522 | 27 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 24 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 26 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 27 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 28 |
| 25:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 29 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 29 |
| 30:02.6 | 10 | 2:10.0 | 159 | 848 | 0 | 0 |
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Workout Graph
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