Sasha Cuerda 11:05 row
2,492m
Meters
11:05.4
Time
2:13.5
Pace
148
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 211 |
| Drag Factor | 109 |
October 06, 2021 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.4 | 2,492m | 2:13.5 | 147 | 806 | 19 | 147 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 142 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 156 |
| 11:05.4 | 234m | 2:19.7 | 128 | 741 | 17 | 145 |
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