Sasha Cuerda 20:02 row
4,607m
Meters
20:02.6
Time
2:10.5
Pace
279
Calories
159
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 109 |
October 04, 2021 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 4,607m | 2:10.5 | 157 | 841 | 20 | 159 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 147 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 160 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 166 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 163 |
| 20:02.6 | 6m | 3:36.6 | 34 | 418 | 162 |
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Workout Graph
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