Sasha Cuerda 8:00 row
1,878m
Meters
8:00.0
Time
2:07.7
Pace
115
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 110 |
September 30, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 20 | 157 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | 149 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | 158 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | 159 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | 164 |
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Workout Graph
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