Sasha Cuerda 10:03 row
2,316m
Meters
10:03.2
Time
2:10.2
Pace
140
Calories
162
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 106 |
September 28, 2021 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 2,316m | 2:10.2 | 158 | 845 | 19 | 162 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 153 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 168 |
| 10:03.2 | 7m | 3:48.5 | 29 | 400 | 167 |
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