Sasha Cuerda 10:01 row
2,290m
Meters
10:01.5
Time
2:11.3
Pace
138
Calories
162
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 110 |
September 24, 2021 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.5 | 2,290m | 2:11.3 | 155 | 831 | 21 | 162 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 152 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 168 |
| 10:01.5 | 3m | 4:10.0 | 22 | 377 | 168 |
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