Sasha Cuerda 20:01 row
4,305m
Meters
20:01.1
Time
2:19.5
Pace
248
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 107 |
September 10, 2021 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.1 | 4,305m | 2:19.5 | 129 | 743 | 19 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 19 |
| 20:01.1 | 2m | 4:35.0 | 17 | 357 |
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Workout Graph
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