Sasha Cuerda v5:00/2:00r...3 row
3,469m
Meters
15:00.0
Time
2:09.7
Pace
211
Calories
159
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,512m |
| Overall Time | 21:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 108 |
October 30, 2021 15:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 20 | 159 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 159 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 159 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 161 | |
| r: 2:00 | 13m | ||||||
| r43m |
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Workout Graph
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