Sasha Cuerda v5:00/2:00r...3 row
3,552m
Meters
15:00.0
Time
2:06.6
Pace
222
Calories
162
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,585m |
| Overall Time | 21:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 113 |
November 04, 2021 18:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 21 | 162 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 161 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 163 | |
| r: 2:00 | 8m | ||||||
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 162 | |
| r: 2:00 | 9m | ||||||
| r33m |
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Workout Graph
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