Sasha Cuerda v5:00/2:00r...3 row
3,480m
Meters
15:00.0
Time
2:09.3
Pace
213
Calories
160
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,576m |
| Overall Time | 21:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 111 |
November 02, 2021 18:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,480m | 2:09.3 | 162 | 857 | 21 | 160 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 157 | |
| r: 2:00 | 37m | ||||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 164 | |
| r: 2:00 | 46m | ||||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 159 | |
| r: 2:00 | 13m | ||||||
| r96m |
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Workout Graph
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