Sasha Cuerda v5:00/2:00r...3 row
3,517m
Meters
15:00.0
Time
2:07.9
Pace
217
Calories
161
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,557m |
| Overall Time | 21:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 111 |
November 01, 2021 18:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,517m | 2:07.9 | 167 | 875 | 19 | 161 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 | 155 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 161 | |
| r: 2:00 | 9m | ||||||
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 167 | |
| r: 2:00 | 14m | ||||||
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.