Sasha Cuerda v5:00/2:00r...3 row
3,522m
Meters
15:00.0
Time
2:07.7
Pace
217
Calories
159
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,559m |
| Overall Time | 21:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 111 |
October 28, 2021 18:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,522m | 2:07.7 | 168 | 877 | 21 | 159 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 156 | |
| r: 2:00 | 9m | ||||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 162 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 160 | |
| r: 2:00 | 13m | ||||||
| r37m |
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Workout Graph
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