Sasha Cuerda v5:00/2:00r...3 row
3,488m
Meters
15:00.0
Time
2:09.0
Pace
214
Calories
165
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,533m |
| Overall Time | 21:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 110 |
October 27, 2021 18:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,488m | 2:09.0 | 163 | 860 | 21 | 165 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 160 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 164 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 173 | |
| r: 2:00 | 14m | ||||||
| r45m |
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Workout Graph
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