Sasha Cuerda v6:00/1:30r...2 row
2,808m
Meters
12:00.0
Time
2:08.2
Pace
173
Calories
163
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,823m |
| Overall Time | 13:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 107 |
October 22, 2021 17:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,808m | 2:08.2 | 166 | 871 | 21 | 163 | |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 21 | 166 | |
| r: 1:30 | 15m | ||||||
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 21 | 160 | |
| r15m |
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Workout Graph
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