Sasha Cuerda 10:00 row
2,336
Meters
10:00.3
Time
2:08.4
Pace
214
Calories
166
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 116 |
October 21, 2021 18:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.3 | 2,336 | 2:08.4 | 165 | 1283 | 214 | 21 | 166 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 21 | 163 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 23 | 168 |
| 10:00.3 | 1 | 2:30.0 | 104 | 852000 | 71 | 168 |
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