Sasha Cuerda 10:03 row
2,370m
Meters
10:03.4
Time
2:07.2
Pace
147
Calories
171
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 108 |
October 18, 2021 18:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.4 | 2,370m | 2:07.2 | 170 | 883 | 20 | 171 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 165 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 175 |
| 10:03.4 | 9m | 3:08.8 | 52 | 478 | 175 |
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