Sasha Cuerda 21:11 row
5,004m
Meters
21:11.9
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 115 |
July 12, 2021 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.9 | 5,004m | 2:07.0 | 171 | 886 | 21 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 21:11.9 | 250m | 2:23.8 | 118 | 705 | 21 |
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Workout Graph
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