Sasha Cuerda 11:57 row
2,644m
Meters
11:57.1
Time
2:15.6
Pace
155
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 106 |
July 09, 2021 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.1 | 2,644m | 2:15.6 | 140 | 783 | 19 | 149 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 152 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 150 |
| 11:57.1 | 401m | 2:26.0 | 112 | 686 | 21 | 147 |
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