Sasha Cuerda 7:16 row
1,643m
Meters
7:16.9
Time
2:12.9
Pace
98
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 125 |
June 08, 2021 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.9 | 1,643m | 2:12.9 | 149 | 812 | 19 | 160 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 154 |
| 7:16.9 | 508m | 2:14.7 | 143 | 792 | 18 | 167 |
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Workout Graph
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