Sasha Cuerda 15:03 row
3,544m
Meters
15:03.4
Time
2:07.4
Pace
220
Calories
165
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 114 |
June 03, 2021 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,544m | 2:07.4 | 169 | 881 | 18 | 165 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 | 154 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 | 166 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 | 170 |
| 15:03.4 | 9m | 3:08.8 | 52 | 478 | 170 |
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Workout Graph
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