Sasha Cuerda 10:04 row
2,300m
Meters
10:04.0
Time
2:11.3
Pace
138
Calories
166
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 121 |
May 15, 2021 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,300m | 2:11.3 | 155 | 832 | 19 | 166 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 157 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 172 |
| 10:04.0 | 10m | 3:20.0 | 44 | 450 | 171 |
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