Sasha Cuerda v4:00/1:30r...3 row
3,509m
Meters
15:00.0
Time
2:08.2
Pace
216
Calories
155
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,540m |
| Overall Time | 18:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 123 |
November 06, 2021 18:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 20 | 155 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | 144 | |
| r: 1:30 | 15m | ||||||
| 7:00.0 | 1,647m | 2:07.5 | 169 | 881 | 20 | 159 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 20 | 162 | |
| r31m |
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Workout Graph
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