Sasha Cuerda v3:00/1:00r...3 row
3,548m
Meters
15:00.0
Time
2:06.8
Pace
222
Calories
157
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,602m |
| Overall Time | 18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 111 |
November 08, 2021 18:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,548m | 2:06.8 | 172 | 890 | 21 | 157 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 21 | 145 | |
| r: 1:00 | 11m | ||||||
| 7:00.0 | 1,651m | 2:07.1 | 170 | 885 | 21 | 161 | |
| r: 2:00 | 43m | ||||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 165 | |
| r54m |
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Workout Graph
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