Sasha Cuerda v3:00/1:00r...3 row
3,555m
Meters
15:00.0
Time
2:06.5
Pace
222
Calories
156
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 111 |
November 10, 2021 18:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,555m | 2:06.5 | 173 | 893 | 21 | 156 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 21 | 147 | |
| r: 1:00 | 24m | ||||||
| 7:00.0 | 1,671m | 2:05.6 | 176 | 906 | 21 | 161 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 161 | |
| r38m |
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Workout Graph
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