Sasha Cuerda v3:00/1:00r...3 row
3,564
Meters
15:00.0
Time
2:06.2
Pace
223
Calories
135
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 118 |
November 16, 2021 18:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,564 | 2:06.2 | 174 | 898 | 20 | 135 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 20 | 83 | |
| r: 1:00 | 25 | ||||||
| 7:00.0 | 1,673 | 2:05.5 | 177 | 909 | 21 | 161 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 21 | 161 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.