Sasha Cuerda v3:00/1:00r...3 row
3,564m
Meters
15:00.0
Time
2:06.2
Pace
223
Calories
135
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,607m |
| Overall Time | 18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 118 |
November 16, 2021 18:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,564m | 2:06.2 | 174 | 898 | 20 | 135 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | 83 | |
| r: 1:00 | 25m | ||||||
| 7:00.0 | 1,673m | 2:05.5 | 177 | 909 | 21 | 161 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 161 | |
| r43m |
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Workout Graph
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