Sasha Cuerda v3:00/1:00r...3 row
3,505m
Meters
15:00.0
Time
2:08.3
Pace
217
Calories
157
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,556m |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 113 |
November 14, 2021 18:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 21 | 157 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 21 | 156 | |
| r: 1:00 | 22m | ||||||
| 7:00.0 | 1,623m | 2:09.3 | 162 | 856 | 21 | 158 | |
| r: 2:00 | 29m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 159 | |
| r51m |
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Workout Graph
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