Sasha Cuerda v3:00/1:30r...3 row
4,452m
Meters
19:00.0
Time
2:08.0
Pace
275
Calories
157
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,493m |
| Overall Time | 22:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 112 |
November 17, 2021 17:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,452m | 2:08.0 | 167 | 873 | 19 | 157 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 20 | 145 | |
| r: 1:30 | 18m | ||||||
| 8:00.0 | 1,892m | 2:06.8 | 171 | 890 | 20 | 162 | |
| r: 2:00 | 23m | ||||||
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 19 | 166 | |
| r41m |
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Workout Graph
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