Sasha Cuerda v3:00/1:30r...3 row
4,434m
Meters
19:00.0
Time
2:08.5
Pace
273
Calories
163
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,498m |
| Overall Time | 22:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 112 |
November 19, 2021 07:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,434m | 2:08.5 | 165 | 867 | 21 | 163 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | 158 | |
| r: 1:30 | 32m | ||||||
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 21 | 164 | |
| r: 2:00 | 32m | ||||||
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 21 | 169 | |
| r64m |
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Workout Graph
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