Sasha Cuerda v3:00/1:00r...4 row
5,292m
Meters
24:00.0
Time
2:16.0
Pace
310
Calories
143
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,369m |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 113 |
November 24, 2021 12:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,292m | 2:16.0 | 139 | 778 | 19 | 143 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | 133 | |
| r: 1:00 | 24m | ||||||
| 7:00.0 | 1,558m | 2:14.7 | 143 | 791 | 19 | 149 | |
| r: 1:00 | 17m | ||||||
| 7:00.0 | 1,545m | 2:15.9 | 139 | 779 | 19 | 149 | |
| r: 1:00 | 17m | ||||||
| 7:00.0 | 1,527m | 2:17.5 | 135 | 763 | 20 | 141 | |
| r: 1:00 | 19m | ||||||
| r77m |
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Workout Graph
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