Sasha Cuerda v3:00/1:30r...3 row
4,503m
Meters
19:00.0
Time
2:06.5
Pace
282
Calories
162
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,556m |
| Overall Time | 22:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 115 |
November 22, 2021 18:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,503m | 2:06.5 | 173 | 893 | 21 | 162 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | 148 | |
| r: 1:30 | 28m | ||||||
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 20 | 164 | |
| r: 2:00 | 25m | ||||||
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 22 | 176 | |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.