Sasha Cuerda v3:00/1:00r...4 row
5,334m
Meters
24:00.0
Time
2:14.9
Pace
313
Calories
149
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,412m |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 109 |
November 26, 2021 18:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,334m | 2:14.9 | 142 | 789 | 20 | 149 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 21 | 141 | |
| r: 1:00 | 26m | ||||||
| 7:00.0 | 1,552m | 2:15.3 | 141 | 786 | 21 | 147 | |
| r: 1:00 | 16m | ||||||
| 7:00.0 | 1,553m | 2:15.2 | 142 | 787 | 21 | 155 | |
| r: 1:00 | 18m | ||||||
| 7:00.0 | 1,552m | 2:15.3 | 141 | 786 | 20 | 156 | |
| r: 1:00 | 18m | ||||||
| r78m |
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Workout Graph
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