Sasha Cuerda v3:00/1:00r...4 row
5,354m
Meters
24:00.0
Time
2:14.4
Pace
316
Calories
146
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 112 |
November 28, 2021 18:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,354m | 2:14.4 | 144 | 795 | 20 | 146 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 21 | 135 | |
| r: 1:00 | 11m | ||||||
| 7:00.0 | 1,564m | 2:14.2 | 145 | 797 | 20 | 146 | |
| r: 1:00 | 24m | ||||||
| 7:00.0 | 1,553m | 2:15.2 | 142 | 787 | 20 | 149 | |
| r: 1:00 | 18m | ||||||
| 7:00.0 | 1,563m | 2:14.3 | 144 | 796 | 20 | 154 | |
| r: 1:00 | 6m | ||||||
| r59m |
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Workout Graph
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