Sasha Cuerda v4:00/1:30r...4 row
5,756m
Meters
25:00.0
Time
2:10.2
Pace
351
Calories
156
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,804m |
| Overall Time | 31:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 113 |
December 01, 2021 18:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,756m | 2:10.2 | 158 | 844 | 19 | 156 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 144 | |
| r: 1:30 | 14m | ||||||
| 7:00.0 | 1,618m | 2:09.7 | 160 | 850 | 18 | 155 | |
| r: 1:30 | 14m | ||||||
| 7:00.0 | 1,607m | 2:10.6 | 157 | 839 | 20 | 157 | |
| r: 1:30 | 15m | ||||||
| 7:00.0 | 1,609m | 2:10.5 | 157 | 841 | 21 | 168 | |
| r: 1:30 | 5m | ||||||
| r48m |
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Workout Graph
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