Sasha Cuerda v5:00/1:00r...4 row
4,537m
Meters
20:00.0
Time
2:12.2
Pace
272
Calories
164
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,587m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 123 |
December 18, 2021 16:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,537m | 2:12.2 | 151 | 820 | 19 | 164 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 156 | |
| r: 1:00 | 9m | ||||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 162 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 170 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 169 | |
| r: 1:00 | 11m | ||||||
| r50m |
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Workout Graph
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