Sasha Cuerda v5:00/1:00r...4 row
4,605m
Meters
20:00.0
Time
2:10.2
Pace
279
Calories
155
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,665m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 125 |
December 14, 2021 14:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,605m | 2:10.2 | 158 | 844 | 21 | 155 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 151 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 156 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 155 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 158 | |
| r: 1:00 | 12m | ||||||
| r60m |
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Workout Graph
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