Sasha Cuerda v4:00/1:30r...4 row
5,686m
Meters
25:00.0
Time
2:11.9
Pace
340
Calories
159
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,743m |
| Overall Time | 31:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 123 |
December 12, 2021 17:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,686m | 2:11.9 | 153 | 824 | 20 | 159 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | 151 | |
| r: 1:30 | 17m | ||||||
| 7:00.0 | 1,607m | 2:10.6 | 157 | 839 | 20 | 158 | |
| r: 1:30 | 16m | ||||||
| 7:00.0 | 1,581m | 2:12.8 | 149 | 814 | 21 | 159 | |
| r: 1:30 | 6m | ||||||
| 7:00.0 | 1,580m | 2:12.9 | 149 | 813 | 21 | 169 | |
| r: 1:30 | 18m | ||||||
| r57m |
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Workout Graph
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